The mind/body/soul connection cannot be ignored in any discussion that involves goal setting, achievement and balance.
An integral component of my personal approach to wellness has included Pilates and now GyrotonicŪ as well as maintaining a mindful and purposeful diet and regular cardio exercise. These hard earned lessons of balance and moderation have served me well in maintaining good health and mental clarity.
In addition to offering my services as a personal coach, I am a Certified Pilates Instructor (Reformer, Cadillac and Wunda-chair/Barrel/Spine Corrector) and Authorized GyrotonicŪ Instructor.
I am now accepting new GyrotonicŪ Clients at Body Balance Movement Therapy. We provide individual, semi-private and group Pilates Mat, Equipment and GyrotonicŪ Instruction.